why does my hair fall out when I wash it? [facts]
Are you wondering why does my hair fall out when I wash it? You are not the only one!
Every day more and more women are experiencing hair loss problems. Lifestyle, chemicals and stress are the main reasons why our hair follicles weaken and our hair falls out.
Surely you have noticed that your hair falls out every time you wash your hair. There are times when the fall is totally normal, but in this article I am going to teach you how to detect when you should worry about the fall.
The truth is that we normally lose about 100 hairs a day on average. When we wash our hair we usually feel that more of it falls out and this usually happens because we have hair that has fallen out during the days that we have not washed our hair, accumulated or tangled in our hair.
For this reason when we wash our hair it seems that we marry a lot. However, when the fall is more intense than normal, something is happening that is affecting us, and we should take care of ourselves a little more.
Why is my hair falling out when I wash it? The main reasons
As you have just seen, it is totally normal for our hair to fall out when we wash it. Honestly, seeing a little hair on the shower floor is not something you should worry about.
Every day we lose an average of 100 hairs a day (if you have a lot of hair you will lose about 200 a day). Now imagine that you don’t wash your hair for about two days. And that you don’t brush your hair too much while you wash it.
In total you will have accumulated about 200-300 hairs that will be literally hanging on your head because you have not brushed them. Therefore, when you wash your hair they start to come out (not really fall out) and at that moment we get scared.
This is usually normal and happens to almost all of us. The important thing is that you can detect if suddenly your hair falls out much more than normal, in thick strands or abnormally. Or also if you suddenly start leaving hair everywhere! Like on your pillow, in the brush or even on the floor of the house.
There if something is happening in our hair and we must put an immediate solution! As long as you start treating hair loss in time, you can get your hair back.
Why is our hair falling out?
Our hair falls out due to a process we call follicle stiffening. Normally our scalp has enough elasticity and the roots of the hair are prepared for anything.
But when the follicles (where the root of each hair is), begin to stiffen, any aggression causes the hair to fall out from the root because it does not have enough elasticity to recover.
Therefore, when we feel that our hair is falling out more than normal, it is essential that we start treating our scalp with serums and treatments to strengthen our follicles and return them to their natural state.
The most common causes why your hair is falling out when you wash it are:
Stress is one of the main reasons why our hair falls out. When we are under a season of great stress or pressure, our body chemistry changes and this causes our hair to fall out.
In the lightest cases, your hair will only fall out a little more when you wash it. But in the most serious cases, you can even develop alopecia areata where strands of hair fall out in a rounded way on our scalp. In these types of cases you should look for ways to reduce stress such as meditation or yoga. Don’t let it affect you too much and make your hair fall out!
LACK OF NUTRIENTS
The lack of nutrients (specifically iron) in our body causes the follicles of our scalp to lose strength and our hair falls out much more than normal.
This normally happens when we are on a diet to lose weight or suffer from some type of anemia. Make sure you have a healthy diet in which you do not lack the essential vitamins and nutrients for your hair to be strong and healthy. The more you nourish your body and the healthier you eat, the stronger your hair will be and the less it will fall out.
GENETICS OR HEALTH SITUATIONS
In some cases hair loss happens because genetically our family suffers from hereditary hair loss. In this case there is not much you can do other than prevent and start taking care of yourself early so you can stop hair loss.
Another determining factor is when for some health reason our body fights against a disease. By having the lowest defenses, it is normal that our whole body is weaker, and our hair falls out more than normal when
The natural aging of our body is another reason why hair falls out when we wash it. From the age of 30 it is normal for hair loss to increase a little more.
Especially when you go through a hormonal process such as pregnancy or menopause is where you can have episodes of hair loss more intense. Normally they regulate after a couple of months, but it is important that you take care of yourself and strengthen your hair as much as possible in the process.
BAD HAIR CARE HABITS
Finally, not having a good hair care routine can cause your hair to fall out a lot more than normal. Not taking care of our hair properly causes our scalp to have an excess build up, and this clogs the pores causing hair loss.
The most common causes for this to happen are using a shampoo high in oils or silicones, using conditioner near the roots of your hair, or overusing styling products that settle on your scalp.
How to prevent hair loss
Now that you know the most common reasons why your hair falls out when you wash it, it is important that you do everything in your power to prevent hair loss.
Preventing hair loss is much easier than recovering lost density. Therefore, as soon as you have the first symptom that your hair is falling out, you should start taking care of yourself.
The most important precautions you must take to prevent hair loss are:
- Always wash your hair twice to remove all excess oil and build up from the scalp.
- Exfoliate your scalp at least once a month so that your hair follicles are always oxygenated.
- Massage your scalp frequently. This will help you activate the microcirculation and prevent the fall.
- When you wash your hair, use the conditioner well away from the roots of your hair. If you apply it near the scalp you will have more fall.
- Take supplements and vitamins to strengthen your scalp. Ideally biotin with collagen.
- Use quality professional products on your hair and avoid supermarket shampoos.
With these cares, you can prevent hair loss to the fullest!
SUGGESTIONS FOR YOU: What can I do if I am losing a lot of hair
Let’s take care of ourselves
I hope this article has been helpful to you in knowing why your hair falls out when you wash it.
Don’t let hair loss problems get worse, because the more hair you lose, the more difficult it will be to recover it. The sooner you start taking care of yourself, the better.
My best advice is that you don’t forget to massage your scalp a lot right before you go to sleep. This will make your hair follicles very strong.
If you have any questions, leave them in the comments. Until next time!