Why Is My Hair Thinning? The best solutions & remedies

If you are in this article you will surely ask yourself: Why is my hair thinning?

When we start to lose hair density it can be very worrying and stressful, especially if we don’t know why.

Your hair is thinning due to various factors, including genetics, stress, bad hair habits, or even due to a hormonal change. It will always be easier to prevent a hair thinning situation that actually recover the hair. As soon as you see the first symptoms of hair thinning, you should start treating your hair for hair loss.

Even that recovery the hair is already thinned out is more difficult that preventing it, don’t worry. In this article I will show you the most common causes of hair thinning to prevent it, and the best remedies to grow your hair back.

Let’s start:

Why is my hair thinning?

No matter how hard we try, our hair will always thin naturally with the passage of time and age. That is a natural effect that will always happen as we get older.

However, in many cases this process begins much earlier, and can be quite annoying. There is nothing more beautiful than having our hair dense, vigorous, and in perfect condition.

But if suddenly our hair begins to feel fine and with much less volume, it is because it is getting thinner before its time.

For women, when we reach menopause, it is the moment when it is more natural for our hair to begin to thin.

But there are many other factors that can also speed up the process, let’s see the most common:

Most common factors why your hair is thinning

Everyone is different, and our hair always falls out or thinns for various reasons.

However, there are three reasons that are 90% of the cases of hair thinning.

If we identify why our hair is thinning, it will be much easier to prevent it.

The most common causes are:

Genetic reasons or hormones

Genetic or hormonal changes is the most common cause of thinning hair.

If our parents or grandparents have had problems of lack of capillary density, it is very likely that you have it too.

It is very easy to identify when a person suffers from thinning hair because it is seen visually.

However, you can always ask your relatives if they feel that their hair is much thinner than before to confirm it.

On the other hand, hormonal changes affect our hair a lot too.

As I mentioned before, menopause is a period in which our hair will thin.

But also when we get pregnant, we can suffer many changes in density and hair loss.

Stress or nutrient deficiency

Stress is one of our great hair enemies!

In a period of stress, our body changes chemically, and these changes affect our hair.

You can even have periods of alopecia due to stress.

When we are under a lot of pressure and stress, our hair suffers the consequences because we thin and fall during all that time.

Another reason why our hair thins is due to nutritional deficiency.

If we are not eating well, or if we are on a diet to lose weight, our hair may suffer the consequences.

By not receiving the nutrients it needs, our hair loses strength and begins to fall out.

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Bad habits and daily erosion

Having bad hair care habits is another of our enemies.

If we use supermarket shampoos, apply a lot of products to our scalp, or even wash our hair incorrectly, our scalp will suffer and our hair will start to fall out.

As our scalp has residues and build up, the roots of our hair are not oxygenated, and our hair begins to fall out.

And so little by little we are feeling a thinning in our total density.

On the other hand, if we have bad habits like using too many heat tools or chemicals, our hair will start to break at the ends.

This will make us feel a thinning because little by little there will be less density due to the breakage of the hair.

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How to prevent the hair thinning?

Now that you know the most common causes why you may be suffering from thinning hair, it is time to prevent.

Prevention is always easier than cure, don’t wait until it’s too late!

To prevent hair loss and thinning you should:

• Use a shampoo that strengthens your scalp to prevent hair loss.
• Massage your scalp for about 10 minutes a day to stimulate microcirculation.
• Apply a strengthening serum twice a week in the areas where we lose more density.
• Avoid excessive chemical processes or heat tools in our hair.
• Do meditation to try to control periods of stress.
• Eat healthy and take the necessary nutritional supplements to strengthen our hair.

If you start taking care of your hair in this way, you can reduce and slow down hair thinning by up to 70%!

How can I recover my hair density?

I’m going to be super honest with you.

If your hair has lost density for a long time, there is not much that can be recovered.

You can only recover hair that has been lost in the last 3 years with a concentrated treatment.

To recover the hair that we have lost for more than three years there is no solution.

Of course, we can always make sure that our hair does not fall or thin out more!

And of course, we can make our hair look visibly thicker and more volumized with a special shampoo.

You can always start taking care of your hair, do not be disappointed if you feel that you have lost a lot of density, because you can make it look very beautiful with the right products.

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Let’s get better hair!

I hope this article has been helpful to you to know why your hair is thinning and how to prevent it.

It’s never too late to start taking care of yourself, and the sooner you start, the better!

If you’ve already lost density, there are always more flattering haircuts to make your hair appear fuller.

And as soon as you start taking care of yourself, you will see that little by little you will regain strength in your hair.

Remember that massaging your scalp is always very helpful to activate microcirculation and stimulate growth!

Until next time.