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Why Am I Losing So Much Hair?

Why am I losing so much hair

Hair loss is one of the biggest terrors we women have. Many times it comes without warning and you may wonder why am I losing so much hair.

This is perhaps one of the most common questions for anyone going through this. The most important thing is that you don’t panic and know how to identify the possible causes.

The simple and common answer to the question of why am I losing so much hair is hormonal or seasonal changes. However, there is more than one cause that can be affecting your hair follicles and skin. Some products can also trigger sudden hair loss. Other skin problems such as dandruff and oiliness are factors that can easily lead to shedding if left unattended.

You should be sure of different symptoms and facts to consider that you have hair loss. You should also know that most of them are solvable and if you take care of them quickly you can stop this hair loss before it thins your follicle.

That’s why in this article I will tell you the most important things you need to know so that you can solve them as soon as possible.

Why Am I Losing So Much Hair Suddenly?

When you are concerned about hair loss it is because there are signs that make you ask the question why am I losing so much hair? However, it is important that you first know if you are really losing too much hair.

To really be considered hair loss you must have more than 100 hairs a day. Within the normal hair growth cycle to lose up to 100 hairs a day. This is because within this cycle there are hairs that fall out to make room for new hair to grow.

A practical way to identify if you have hair loss is to add up these occasions where you tend to lose hair and notice it.

Ways to identify it are:
  • One of them is after showering. If you can gather a significant clump of hair that comes out when you wash and condition your hair, you will notice that you have hair loss.
  • When you brush your hair the amount you find on your clean brush becomes significant again.
  • When you touch your hair and run your hand through it you always find shedding hair, at least 7 to 10 strands.
  • On your pillow you find hair sticking to your pillow.
  • You regularly find hair coming out of your clothes.
  • When you sweep the floor of your house every day you find hair on the floor that when put together is significant.

You need to know that if your hair is long, the volume of hair that will be gathered together is more abundant. You should calculate the approximate amount at a glance about 30 hairs will make a significant clump if your hair is very long. That is why you must differentiate this when you gather more than 3 regular occasions as I have described above.

I want to emphasize that the hair should gather these points daily and not just on the day you wash it which is usually every 3 days.

Once you have identified this you should know that several reasons can be causing the shedding. Some may be sudden but others may increase over time. Let’s see below which are the most notable and recognizable in detail.

Main Reasons Why Am I Losing So Much Hair

The main reason you may wonder why am I losing so much hair is because you have noticed it falling out. There are also signs or changes in our habits that can give you an idea of what is going on. The most important thing is to notice where the problem is coming from so you can fix it correctly.

Most of the time a misdiagnosis can waste valuable time to attack and solve this problem. As you should know and feel hair is an essential part of our appearance and many times it is linked to our self-esteem. That is why it is important to take care of it and stop hair loss as soon as possible.

The main reasons for hair loss are:
  1. Dandruff
  2. Excessive Oil Production
  3. Hormonal imbalance
  4. Products

These are the common ways that can lead to or develop hair loss. This can be sudden or gradually weaken the hair and follicle. By knowing these reasons in more detail you can properly strengthen the follicle. This can be done by cleansing, balancing, or strengthening it. Choosing the right solution is how you can notice positive changes and start to get them back.

Let’s look at each one in detail…

#1 Dandruff

Dandruff is one of the factors that can make you think why am I losing so much hair? It seems like it only happens to a few people but it doesn’t. Dandruff is more common than you think. Dandruff is more common than you think and in fact, it happens to about 50 percent of the population in the United States.

When the right scalp conditions are disturbed, uncomfortable conditions such as dandruff and seborrhea can occur. Dandruff usually occurs when there is an imbalance in the good bacteria living on the scalp. Some causes of dandruff are hormonal changes and the fungus Malassezia which can also be a reason for imbalance.

Studies have found that oxidative stress is one of the causes of hair aging. In other words, it can move faster to the telogen stage. This oxidative stress comes from dandruff. There are also other causes such as seborrhea that can also cause it. Some products may even be related to generating dandruff such as Can Dry Shampoo Cause Dandruff?

#2 Excessive Oil Production

The excessive production of oils in the scalp is another reason why I am losing so much hair Does Greasy Hair Cause Hair Loss is one of them?

Hair produces sebum which is a concentration of sugars, amino acids, oils, and others. which keeps the skin protected and lubricated. Especially when there is malnutrition or damage to the cells, there is more dryness and a decrease in porosity. The sebaceous gland is in charge of producing and regulating this nutrition.

Greasy hair can cause hair loss in very extreme cases or develop diseases that attack the immune system. The reason that greasy hair can cause hair loss is to live it without attention when the build-up of greasy hair forms. If you detected and treated it early, hair loss can be prevented. By following simple steps you can create a routine of cleansing and care.

tips to avoid build-up:
  • Deep cleansing (exfoliation)
  • Washing habits
  • Use Good Quality Products
  • Regular oil control

These are actions you need to take to prevent this from continuing to affect you and causing hair loss. Knowing How To Make Your Hair Less Greasy will help you control this problem. When you do it immediately you will see improvements in a short time. Always, if you follow the tips and are consistent.

#3 Hormonal Imbalance

As a woman, we are very prone to hormonal changes because of how the female body works. You should know that women differ from men because of chemicals in the brain and different compositions that work differently. In women, estrogen is a hormone that regulates and helps many functions in the body. Estrogen is also present in the hair cycle; these ups and downs can be linked to hair loss.

Also, due to the consumption of birth control pills that also modify the reproductive cycle through hormones. Sometimes changing the compound or stop taking the control birth pills can cause deregulation or change in the hormones that are produced and that is why there is hair loss.

Also being pregnant may be causing this hormonal imbalance although this happens during the third month. This major change to the body can cause imbalances that result in hair loss.

Stress also causes chaos in the body and hormonal imbalances that are the most sensitive to it. When we get too stressed with worries our body can react in different ways and one of them is hair loss.

#4 Products

Many products can be related to making you wonder why am I losing so much hair. The chemistry in both our hair and products is very powerful. The reactions we may have to certain products can be closely related to hair loss. 

One example that seems to be very hidden is during the summer and the number of times we dip our heads in the pool and the ocean.

How you wash your hair is very important. Many times you may wonder Why Does My Hair Fall Out When I Wash It. Many shampoos contain ingredients that may be causing the hair to fall out.

Also, Dry Shampoo Causes Hair Loss in some cases. Other products like Olaplex Made My Hair Fall Out are comments from some people and many are due to misapplication or other bad habits we have. When you realize all this you can take action to take care of your hair the way it needs to be cared for. 


With all this, you may think that this is too much information and that you may be doing thousands of things wrong that can trigger hair loss. However, you should not think like that but think carefully when you have started to have this hair loss problem. 

Knowing all this, you will be able to see if there are any specific changes you have made and go from there. When we become aware of how we wash our hair and with what we wash our hair we can also eliminate many of the reasons. 

Don’t be afraid to analyze yourself and especially to take action so that you can eliminate the problem as soon as possible. 

I hope this information will help you a lot and clarify your doubts.